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Learning to do pullups, push-ups, ring dips, handstand pushups or muscle-ups can be very difficult without some help. Lots of athletes are intimidated by the prospect of not being able to hold their bodyweight, let alone move it. 

Your choices are either a bulky, expensive machine that'll only allow one user at a time or you can invest in sets of bands designed specifically to provide an easy series of steps to unaided bodyweight exercises and allow athletes to work through a full range of motion. Bands are great value and very robust, we have not had a single failure and our bands get used every day.

We have had people 400lbs+ (31 Stone/ 200Kg) doing pullups and ring dips at CrossFit Central London, proving that it doesn't matter how big or weak the athlete is, there is a band or combination of bands that will work for them. Most of our athletes will use a band for the higher rep workouts for the first 6-9 months, sometimes longer.  Our advanced athletes will return and use bands for increasing their reps on muscle ups even when they can bang out 50+ pullups unassisted, the bands allow movements to be practiced strictly with minimum kip (body swing providing assistance)

The bands can also be used as resistance when squatting if you anchor them.



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IronWoody Mini Resistance Band (red) : £19.75

The IronWoody mini is a nice transition between the Muscle Driver super mini and small bands. 
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Muscle Driver Super Mini Band (red) : £18.11

Red (super mini) resistance band, ideal for helping the transition from aided pullups/ handstand pushups/ dips etc. to unaided. 
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Muscle Driver Small Band (purple) : £21.16

Small (purple) resistance band. Ideal for helping you achieve pull-ups, dips, rings, handstand push-ups, muscle-ups etc. The blue bands are approximately 3cm wide. 
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Muscle Driver Medium Band (Green) : £28.70

Medium (green) resistance band. Green resistance bands are 50mm wide and 105cm long. Ideal for beginners learning how to pullup, dip or handstand pushup. These resistance bands are designed to be used for pull-ups, 
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Muscle Driver Large Band (Blue) : £38.23

Large (blue)resistance bands. 67mm wide by 105cm long these are ideal for heavier people new to bodyweight exercises. Super tough, designed for pullups, dips, squats etc. 
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Testimonials

"Awesome service, you have amazing response times"
Dan James

 

"Eveything you need to set up a Garage Gym in once place."
Ben Smith

 

Picked up the bar/weights and even though I hadn't slept the night before and was going to be flying back out the same day, I had a quick workout and was hugely impressed. It felt really mooth snatching with 70 Kg and the one clean I did with 110kg before racking for my front squats just popped up. I'm looking forward to my C&J workout tonight! The plates are great too, I now don't give dropping a them a thought at all, so was able to just let the bar go in between reps - saving on energy previously used to decelerate the bar.
James Langlois, London

 

"I received the bar this morning, I could not be happier with it than I am, it surpassed my expectations. Thank you again for all your help, it has been a pleasure doing business with you. Cheers, David"
David Roode, France

 

Next day service on my Elite II Rings - wow!"
Clare Clarke

 

"I recently purchased my Hi tech plates and have tried them out on the platform with athletes I am working with. The plates are awesome, thank you for a great service. Many thanks"
Ross Bennett

 

"Helpful and knowledgeable service. They really care."
Anna Nicholes

 

"Top quality equipment, much cheaper than you could buy from the States."
Bob Newall

 

"OOOOOOooooooooouuuuuuuuuuuuuuuuu, Yeaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaah! I have the vest, and the weights,and I have only one word to describe it:PERFECT. Thank you very much."
Santiago - This was in reference to receiving his new MiR Pro++ (140lbs capacity) weighted vest :-)
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