The advanced design of the Elite II Rings makes them unique in the gymnastics world.

These are the first rings designed from the ground up for fitness training.
Weighing less than three pounds, you can take them with you wherever you go.
The quick and easy mounting system allows you to hang them nearly anywhere.

The selection of possible exercises is limited only to your imagination: pull-ups,
dips, push-ups, muscle-ups, body rows, the iron cross, front and rear leavers,
ice cream makers and many more are possible. Using rings to train in a frictionless plane
forces your central nervous system to work much harder as it has to learn to balance
muscular inputs from antagonistic pairs of muscles. A dip on fixed bars is fairly easy,
a ring dip is way more challenging.

Weighted ring dips are an excellent alternative to the bench press, allowing you to
progressively train your chest and shoulders through a full range of movement -
Great if you do not have a bench, stand, spotter or have injured shoulders that don't
appreciate bench pressing.

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