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If you can't grip it, you can't pick it up!

Your hand grip strength is critical to any sport or fitness training program. Think about it: If you can't hold on to the ball, your opponent, or the weights you are lifting, then how fit are you?

Quite often, grip strength is simply overlooked because it is assumed it will improve automatically as you train. Sorry, but that simply is not the case. You have to work your grip just like every other muscle group. So get to it and pick up the grips that fit your needs.



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Bone Crusher Gripper 100llbs : £10.21

Closing this gripper requires 100 pounds of pressure. It has knurled aluminium handles, heavy-duty torsion springs, and a lifetime warranty. 
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Bone Crusher Gripper 150lbs : £10.21

Closing this gripper requires 150 pounds of pressure. It has knurled aluminium handles, heavy-duty torsion springs, and a lifetime warranty. 
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Bone Crusher Gripper 200lbs : £10.21

Closing this gripper requires 200 pounds of pressure. It has knurled aluminium handles, heavy-duty torsion springs, and a lifetime warranty. 
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Bone Crusher Gripper 250lbs : £10.21

Closing this gripper requires 250 pounds of pressure. It has knurled aluminium handles, heavy-duty torsion springs, and a lifetime warranty.. 
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Bone Crusher Gripper 300lbs : £10.21

Closing this gripper requires 300 pounds of pressure. It has knurled aluminium handles, heavy-duty torsion springs, and a lifetime warranty. 
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Bone Crusher Gripper 500 lbs : £10.21

Closing this gripper requires 500 pounds of pressure. It has knurled aluminium handles, heavy-duty torsion springs, and a lifetime warranty. 
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Captains of Crush Gripper Trainer : £21.45

Made by Iron Mind in the USA, the Captains of Crush Trainer requires 100 pounds of pressure to close. It is a good option if you have never trained your grip. 
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Captains of Crush Gripper No 1 : £21.45

Made by Iron Mind in the USA, the Captains of Crush Gripper Number 1 requires 140 pounds of pressure to close. Most people who lift weights can't close this gripper. If your safety or someone else's depends on your hand strength, master this level. 
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Captains of Crush Gripper No 1.5 : £21.45

Made by Iron Mind in the USA, the Captains of Crush Gripper Number 1.5 requires 167.5 pounds of pressure to close. 
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Captains of Crush Gripper No 2 : £21.45

Made by Iron Mind in the USA, the Captains of Crush Gripper Number 2 requires 195 pounds of pressure to close. Success here means you've got a grip to brag about. If someone's life or your sport depends on your grip strength, conquer this gripper. 
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Ironmind IMTUG Two Finger Gripper No 1 : £21.45

Fine tune your grip strength training, one and two fingers at a time. The IMTUG 1 is ideal for people using Captains of Crush grippers at the Guide or Sport level (60-80lbs) and want to train their pinch grip and/or ring/pinkie fingers. 
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Ironmind IMTUG Two Finger Gripper No 2 : £21.45

Fine tune your grip strength training, one and two fingers at a time. The IMTUG 2 is ideal for people using Captains of Crush grippers at the Guide or Sport level (60-80lbs) and want to train their index/middle fingers. 
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Ironmind IMTUG Two Finger Gripper No 3 : £21.45

Fine tune your grip strength training, one and two fingers at a time. The IMTUG 3 is ideal for people using Captains of Crush grippers at the Trainer or Number 1 level (100-140lbs) and want to train their pinch grip or ring/pinkie fingers. 
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Ironmind IMTUG Two Finger Gripper No 4 : £21.45

IIdeal for people using Captains of Crush Trainer and No 1 grippers (100-140lbs) and want to train their index/middle fingers. Also for those who are working with the No 2 or No 3 (195-280lbs) and want to train their pinch grip or ring/pinkie fingers. 
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Captains of Crush Grippers: What they are and how to close them : £14.22

Everything you ever wanted to know about these iconic grippers. 
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The Grip Master's Manual : £16.27

Moving beyond Mastery of Hand Strength, John continues his tradition of breaking new ground in grip training. 
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